You can find the High Dynamic Range (HDR), Ambient Occlusion (AO) and Screen Space Reflections (SSR) settings by going to the Settings menu (opened by pressing F6) > Renderer and then clicking on their respective tabs.
For the HDR, AO and SSR settings you can try lowering the quality of the setting or, if that doesn't give a large enough change, you could try disabling them. The quality setting for HDR is called Quality and the quality setting for both AO and SSR called Quality Preset.